FAQ:

What is executive function coaching? Executive function coaching is a specialized form of coaching designed to help students improve their organizational, planning, time management, and self-regulation skills. It focuses on helping individuals to set goals, plan steps, prioritize tasks, and manage their time effectively.

How can executive function coaching help me in college? College executive function coaching can help you manage your workload more effectively, improve your study habits, enhance your time management skills, and develop strategies to overcome procrastination and academic challenges. It can also help with developing better communication skills and advocating for yourself.

Who can benefit from executive function coaching? Any college student who struggles with organization, time management, planning, prioritization, task initiation, or follow-through can benefit from executive function coaching. It is particularly helpful for students with ADHD, learning disabilities, or other conditions that impact executive functioning.

What can I expect from a coaching session? Coaching sessions are typically personalized and goal oriented. I will work with you to identify specific challenges you face, set achievable goals, and develop strategies to overcome those challenges. Sessions may include discussions, goal-setting exercises, reviewing emails, navigating the school’s learning management system (Canvas, Moodle, D2L, Blackboard) and reflection on progress.

How often do I need to meet with a coach? The frequency of coaching sessions can vary based on individual needs and goals. Initially, we will meet weekly for 45 minutes to an hour or twice a week for 30 minutes.   As you progress and develop skills, sessions may become less frequent (e.g., bi-weekly or monthly).